I just wanted to throw it out there that our Dear Friend Rachel, has dislocated her knee cap. Please wish for her quick recovery.
Uh, I guess you probably want to know why. Well, after a Yoga Class, when she was packing up, I believe she stood up and it went POP! (That's where you cringe.) And she's been trying to take it easy ever since.
Rachel, we hope You'll back to full recovery and kicking ass soon.
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